Start your day with mindful movement guided by instructor Lucie Vališová. Yoga connects body, mind and breath through flowing movements and meditation. Regular practice improves flexibility, strength and balance, helps reduce stress, strengthens concentration, and contributes to overall well-being. Lucie will guide you through asanas, breathing techniques, and final relaxation.
Come and stretch in the most beautiful and harmonious space at Port 1560 – the gallery. Every friday, always at 8:30.